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Ping11211
Ping11211
Joined November 2010
Posts
21
Following
2
Followers
2
Weight History
Start Weight
287.0 lb
Lost so far:
69.0 lb
Current Weight
218.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
145.0 lb
Still to go:
73.0 lb
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Ping11211's Weight History
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Ping11211's Latest Member Challenges
17
First Month Challenge, 5lbs/wk
status:
Completed
ended:
20 Dec 10
view progress
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Following
mamaduke30
last weighin:
losing 2.3 lb a week
gmom62
last weighin:
gaining 0.3 lb a week
Ping11211's Cookbook
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
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Ping11211's Recent Food & Exercise
1/2 serving mcdonalds fish filet
1 serving atkins shake
1/2 oz Potato Chips
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
Bicycling (moderate) - 13/mph
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Ping11211's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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