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Phyllis140
Phyllis140
Joined May 2009
Posts
9
Following
5
Followers
6
Weight History
Start Weight
201.0 lb
Lost so far:
6.0 lb
Current Weight
195.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
140.0 lb
Still to go:
55.0 lb
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Phyllis140's Weight History
view Phyllis140's complete history
Phyllis140's Latest Member Challenges
59
Marathon Madness: No Excuses
status:
Completed
ended:
20 Jul 09
view progress
141
You can do it- No Excuses!
status:
Completed
ended:
29 Jun 09
view progress
view all Phyllis140's challenges
Following
RealtorInTx
last weighin:
losing 2.9 lb a week
wantfitin
last weighin:
gaining 0.4 lb a week
Ladybug_gee
last weighin:
losing 0.1 lb a week
Holagatita
only visible to followers
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Phyllis140's Cookbook
cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 174kcal | fat: 3.58g | carbs: 22.65g | prot: 13.55g
Turkey and Vegetable Chili
A really great chili.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook
Phyllis140's Latest Posts
Looking for Buddies
Hi guys,
I am new to this also. I am 39 years old and a mother of 8. I recently started my dieting in February and have lost 25lbs to date. I sometimes find it hard to stay on track and just so want to give up at times. I love to do outdoor things but find it hard with my weight to do so. My husband bought me the Wii and I love it. I am exercising more and at my own pace but still find days when I just want to give it all up and go back to enjoying all the things I did before. Hoping you don't mind me becoming a buddy also. Support is a great thing I find
posted
01 Jun 2009, 19:20
Phyllis140 has submitted 1 post
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Phyllis140's Recent Food & Exercise
1 serving plumsmart
1
medium
apple
2
cups
water
Walking (slow) - 2/mph
Driving
Desk Work
view diet calendar
Phyllis140's Groups
Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
view all Phyllis140's groups
