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Phaqel Z
Phaqel Z
Joined December 2013
Posts
760
Following
143
Followers
160
Weight History
Start Weight
180.8 lb
Lost so far:
49.8 lb
Current Weight
131.0 lb
Performance:
gaining 5.7 lb a week
Goal Weight
125.4 lb
Still to go:
5.5 lb
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Phaqel Z's Weight History
view Phaqel Z's complete history
Following
Коралин Браун
last weighin:
losing 1.4 lb a week
COUCHFITNESWGYM
last weighin:
gaining 0.5 lb a week
Atissi
last weighin:
gaining 0.3 lb a week
Olga Capanji
last weighin:
losing 0.2 lb a week
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Phaqel Z's Cookbook
cals: 69kcal | fat: 0.45g | carbs: 9.47g | prot: 7.52g
Соевое Мясо в Подливе
Наивкуснейшее веганское блюдо.
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Phaqel Z's Recent Food & Exercise
1 serving Milky Way Шоколадный Батончик
1/4 serving Бургер Кинг Соус Пармеджано
4 servings Бургер Кинг Эвервесс Кола
Walking (slow) - 2/mph
Desk Work
view diet calendar