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Pfeife
Pfeife
Joined June 2011
Posts
44
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
1.6 lb
Current Weight
188.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
23.4 lb
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Pfeife's Weight History
view Pfeife's complete history
Following
tpfeife
last weighin:
losing 3.5 lb a week
Pfeife's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
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Pfeife's Recent Food & Exercise
1 serving Natural Creamy Peanut Butter
1 serving Sugar Free Concord Grape Jam
1 Whole Wheat English Muffin
Desk Work
Housework
view diet calendar