PenhaSol - Member

PenhaSol

Joined May 2016

Posts

121

Following

Followers

Weight History

Start Weight

187.0 lb

Lost so far: 10.6 lb

Current Weight

197.5 lb
Performance: losing 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 32.2 lb

PenhaSol's Weight History

	IsabelSena
	last weighin: gaining 0.1 lb a week

	nanda♥
	last weighin: gaining 0.7 lb a week

	ElisBitencourt
	last weighin: gaining 0.1 lb a week

	250 g Mandioca Cozida (Cozinhado sem Adicionar Gordura)
	200 g Músculo Bovino
	1 :custom:100 g Carioca Feijão Cozido
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph