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Pedro Ivo Costa
Pedro Ivo Costa
Joined September 2017
Posts
21
Following
6
Followers
3
Weight History
Start Weight
213.0 lb
Lost so far:
85.1 lb
Current Weight
127.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
127.9 lb
Still to go:
0 lb
Follow
Low Carb, ex-gordo, 96,6kg (talvez mais) no início. Hoje devo ter uns 59 ou até um pouco menos. Em breve vou buscar ganhar massa magra. agora busco a manutenção com jacada no fds. Kkkkkk
Pedro Ivo Costa's Weight History
view Pedro Ivo Costa's complete history
Following
drbarbaradeleo
last weighin:
losing 1.9 lb a week
Ana Calala
last weighin:
losing 2.7 lb a week
Kernex
last weighin:
losing 1.4 lb a week
licawa
last weighin:
losing 3.9 lb a week
view all
Pedro Ivo Costa's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
view complete cookbook
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Pedro Ivo Costa's Recent Food & Exercise
240 g Carne de Vaca Moída (80% Magra / 20% de Gordura)
720 g Bife de Fígado
5 servings Seara Moela de Frango
Sitting
Showering
Standing
view diet calendar