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Weight History
showing entries 26 to 30 of 108
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15 October 2020
I’ve been away from tracking for a few weeks now, but mostly stuck with good & healthy foods. Increased to hiking 5+ miles daily w/ 1 day off/week. Trying new supplements like Test & HGH boosters, collagen etc. New measurements started, will see how it goes.
Weigh-in:
207.4 lb
lost so far:
44.2 lb
still to go:
22.4 lb
Diet followed reasonably well
(4 comments)
gaining 0.4 lb a week
20 September 2020
Now all mushed up and easy to eat
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20 September 2020
Refried black beans, three eggs, a spring of cheddar cheese and chipotle Tabasco on top. Delicious!
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20 September 2020
It seems as though weight loss is getting to be more challenging lately. I haven’t fully embraced a newer way of eating yet, but still IF 18/6 and I’m assuming my body is adjusting. I’m more concerned with fat loss of course as I’ve lost muscle mass over the past 9 months.
Weigh-in:
206.1 lb
lost so far:
45.5 lb
still to go:
21.1 lb
Diet followed reasonably well
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losing 1.2 lb a week
17 September 2020
Changed my way of eating a week ago and slowly introducing grass-fed/finished organic beef and wild caught salmon. Bulletproof coffee in the morning so still fasting 16/8 and working pretty well. Losing fat and inches so weight increase isn’t so bad.
Weigh-in:
206.6 lb
lost so far:
45.0 lb
still to go:
21.6 lb
Diet followed reasonably well
(1 comment)
gaining 1.0 lb a week
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