Paulo'Vieira🇧🇼

Joined January 2015

Posts

459

Following

281

Followers

244

Weight History

Start Weight

220.5 lb

Lost so far: 19.8 lb

Current Weight

200.6 lb
Performance: losing 0.4 lb a week

Goal Weight

194.0 lb

Still to go: 6.6 lb

Alguém sem medo de recomeçar, de estabelecer metas viáveis e seguir em frente com objetivo de alcançar um estilo de vida saudável e inspirador para pessoas a minha volta.

Paulo'Vieira🇧🇼's Weight History

view Paulo'Vieira🇧🇼's complete history

Following

	victorsoares silva
	last weighin: losing 0.1 lb a week

	Renata D.B.
	last weighin: losing 1.0 lb a week

	andressagonn
	last weighin: losing 0.7 lb a week

	Sil Sloboda
	last weighin: gaining 0.0 lb a week

view all

1 published recipe

Paulo'Vieira🇧🇼's Cookbook

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de Frango

Escondidinho de frango com palmito e azeitonas.

view complete cookbook

Paulo'Vieira🇧🇼's Recent Food & Exercise

	32 g Queijo Mozzarella
	2 large Ovo
	150 g Carne de Vaca Moída (90% Magro / 10% Gordo)
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Studying

view diet calendar

Paulo'Vieira🇧🇼's Weight History

Following

Paulo'Vieira🇧🇼's Cookbook

Other Related Links

Members

Paulo'Vieira🇧🇼's Recent Food & Exercise