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Paulo'Vieira🇧🇼
Paulo'Vieira🇧🇼
Joined January 2015
Posts
459
Following
278
Followers
241
Weight History
Start Weight
220.5 lb
Lost so far:
19.8 lb
Current Weight
200.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
194.0 lb
Still to go:
6.6 lb
Follow
Alguém sem medo de recomeçar, de estabelecer metas viáveis e seguir em frente com objetivo de alcançar um estilo de vida saudável e inspirador para pessoas a minha volta.
Paulo'Vieira🇧🇼's Weight History
view Paulo'Vieira🇧🇼's complete history
Following
Rodpereiraa
last weighin:
losing 0.1 lb a week
Fabifgsc
last weighin:
losing 2.3 lb a week
julievarela
last weighin:
gaining 0.4 lb a week
laismrt
last weighin:
losing 5.4 lb a week
view all
1 published recipe
Paulo'Vieira🇧🇼's Cookbook
cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
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Paulo'Vieira🇧🇼's Recent Food & Exercise
55 g Goma de Tapioca
2 servings Vigor Requeijão Cremoso Tradicional
165 g Peito de Frango
Calisthenics (heavy, e.g. pushups)
Desk Work
Studying
view diet calendar