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Pam Epple
Pam Epple
Joined January 2012
Posts
42
Following
0
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Weight History
Start Weight
161.0 lb
Lost so far:
35.4 lb
Current Weight
196.4 lb
Performance:
losing 3.0 lb a week
Goal Weight
180.0 lb
Still to go:
16.4 lb
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Pam Epple's Weight History
view Pam Epple's complete history
Pam Epple's Cookbook
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
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Pam Epple's Recent Food & Exercise
1 serving Kraft Traditional Caramels
1 serving Stop & Shop Baby Carrots
3 servings Dairy Fresh String Cheese
Walking (slow) - 2/mph
Driving
Desk Work
view diet calendar