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Palantia
Palantia
Joined May 2009
Posts
34
Following
1
Followers
1
Weight History
Start Weight
304.0 lb
Lost so far:
18.0 lb
Current Weight
286.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
101.0 lb
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Palantia's Weight History
view Palantia's complete history
Following
soontobeexfatman
last weighin:
losing 3.5 lb a week
Palantia's Latest Photos
100 lbs to go!
in group
40's with 50-100 lbs to Lose
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2 published recipes
Palantia's Cookbook
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
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Palantia's Recent Food & Exercise
3 servings chocolate chip cookie bar
4 oz Sweet Onions
2 servings Kroger Ground Beef Chuck 80/20
Desk Work
Driving
Sitting
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Palantia's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.
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