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Weight History
showing entries 36 to 40 of 87
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11 July 2013
Weigh-in:
161.0 lb
lost so far:
2.0 lb
still to go:
21.0 lb
Diet followed 100%
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losing 3.5 lb a week
09 July 2013
Tried the Concept Two Rowing machine at the gym tonight. I felt it immediately and after 5 minutes, burned 50 calories. That's much faster burn than on the recumbent bike I've been using. 5 Min on the bike only burns 29 calories. I'll have to start using the erg more often and build myself up more. I feel it everywhere tonight after only a short session. I did do the recumbent bike for 10 minutes and did upper body weights tonight.
I've been trying more of the recipes out of the Atkins Diet, The Induction Phase Recipes and Menu Ideas. Also found a couple in The New Atkins, For A New You book. Good stuff!
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09 July 2013
Weigh-in:
162.0 lb
lost so far:
1.0 lb
still to go:
22.0 lb
Diet followed 100%
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losing 1.4 lb a week
04 July 2013
I've been able to stay focused on this lifestyle change for almost 2 months now. I've mentally accepted that I can't eat any carbs from anything other than vegetables and low carb alternatives. Cherry season is upon us and a small handful sets off all the cravings for sweets that threw me off last summer when I was making my jams and canning fruits. I did cut back again and have the cravings under control. My foot surgery was successful and I am slowly getting back to the gym 2-3 times a week. I feel better than I have in a long time.
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04 July 2013
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed 100%
add comment
losing 2.1 lb a week
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