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OAF's Journal

OAF's Profile |Send a Message | Weight History

showing entries 6 to 10 of 27

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21 February 2010

Weigh-in: 262.0 lb

lost so far: 79.0 lb

still to go: 97.0 lb

Diet followed 100%

add comment losing 0.8 lb a week

04 February 2010

Weigh-in: 264.0 lb

lost so far: 77.0 lb

still to go: 99.0 lb

Diet followed 100%

add comment losing 1.0 lb a week

21 January 2010

Nothing to report. Weight is slowly steadily coming off. It's nice to not be morbedly obese now for first time in so many years. Still have 100 pounds to go as I want to get below 180 really. I do not plan on changing my eating now ever as I love it. So I will go to where the diet and lifestyle takes me really. No going off this way of eating now ever. It has become part of my person. I know God gave me this knowledge and helped me when I had some doubts. It is how he intended us to eat when he created our bodies. I feel I am a testiment to his love and creation. My health is much better than I can remember.

Weigh-in: 266.0 lb

lost so far: 75.0 lb

still to go: 101.0 lb

Diet followed 100%

add comment losing 1.0 lb a week

07 January 2010

Everything seems to be working fine now. God is more important to the whole process than I ever expected.

Weigh-in: 268.0 lb

lost so far: 73.0 lb

still to go: 103.0 lb

Diet followed 100%

add comment losing 2.2 lb a week

22 December 2009

Still some problems with water retention at times. Intermittent fasting seems to be helping. Going to start some Vitamin D via cod liver oil to see if this will help smooth out the periods when I seem to be in a holding pattern. The Vitamin D should help the fight against the inflammation from all the fat still in place and the mistakes I make in the daily eating, which I try to avoid, but I as still learning some specifics.
Oh Yea, my C Reactive Protein is finally normal and my HDL/TG ratio is 1.7 which is normal. Bottom line I am winning the inflammation battle associated with obesity and that is the key we all have missed it seems.
What a blessing to be in control finally after all these years. It's all praise to God and the grace He affords to me now at this stage of my life.

Weigh-in: 273.0 lb

lost so far: 68.0 lb

still to go: 108.0 lb

Diet followed 100%

add comment losing 1.9 lb a week

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