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Weight History
showing entries 21 to 25 of 32
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05 May 2012
Weigh-in:
129.0 lb
lost so far:
4.0 lb
still to go:
4.0 lb
Diet followed 100%
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losing 7.0 lb a week
03 May 2012
Weigh-in:
131.0 lb
lost so far:
2.0 lb
still to go:
6.0 lb
Diet followed poorly
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gaining 4.7 lb a week
30 April 2012
Weigh-in:
129.0 lb
lost so far:
4.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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steady weight
20 April 2012
Really examined my diet this week & found that I was overdoing breakfasts! Given I was never a breakfast person, I found this surprising. For the upcoming week, I plan to make sure I have fruit at work for that midafternoon snack. Order a couple more DVD's for working out to add some variety to keep the exercise momentum going. 7 3/4 months since I started tracking my workouts & still going. Very proud of that!
Weigh-in:
129.0 lb
lost so far:
4.0 lb
still to go:
4.0 lb
Diet followed 100%
add comment
losing 1.4 lb a week
19 April 2012
Been tracking my diet for a little over a week now. Pulled out my old book from when I lost my weight, and it suggested a caloric intake of 1441 calories (289 breakfast/475 lunch/snack 88/supper 501/snack 88). The amount I have been eating is closer to what was recommended for maintenance - 1654.
Looks like I totally misunderstood the RDI on here. Only 3 of the 10 days I've reccorded so far had an intake that matched my weight loss from before, despite the calorie deficit show. Guess that'd be why I'm staying the same!. Really going to keep an eye on this & see where I adding the additional calories.
(1 comment)
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Northerngal1's weight history
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