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Weight History
showing entries 11 to 15 of 18
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29 May 2014
Me sentindo otima, tomando suco verde,em jejum, caminhando 1he15 min por dia, musculação 1he30 min, e comendo clara de ovos que da uma sensação incrível de saciedade. trocando o chocolate pela maçã ou suco de laranja, com cenoura tomate, trocando os 2 pães do lanche por 1/2 pão francês.GENTE PRIMEIRO TEM QUE CONSERTAR A CABEÇA.SE OLHAR NO ESPELHO E DIZER EU QUERO MUDAR.
Weigh-in:
159.6 lb
lost so far:
3.5 lb
still to go:
16.3 lb
Diet followed reasonably well
(4 comments)
losing 4.6 lb a week
27 May 2014
Weigh-in:
160.9 lb
lost so far:
2.2 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
12 May 2014
Weigh-in:
162.5 lb
lost so far:
0.7 lb
still to go:
19.2 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
19 March 2014
Weigh-in:
165.3 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
04 March 2014
Weigh-in:
163.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
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Nilde Costa's weight history
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