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New_Wayne
New_Wayne
Joined October 2010
Posts
89
Following
36
Followers
36
Weight History
Start Weight
198.4 lb
Lost so far:
42.5 lb
Current Weight
155.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.9 lb
Still to go:
5.1 lb
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I used to bodybuild, then I fell away from it got to focussed on other things. Well I am back and now 6 pounds away from being as shredded as I ever was. Been tracking for more than a year now, tracking works.
New_Wayne's Weight History
view New_Wayne's complete history
Following
°•BaileysMum•°
last weighin:
losing 0.2 lb a week
Yearofhealth2023
last weighin:
losing 2.8 lb a week
DAZEY_iz_Well
last weighin:
losing 5.6 lb a week
Iron_mother_
last weighin:
losing 1.9 lb a week
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New_Wayne's Latest Posts
keto
What are you scared of?
posted
02 Aug 2023, 12:43
muscle gain
What is your definition of crazy, assume how do you gain muscle fast.
It does not really happen unless you are a newbie, but absolutely guarantee that to do gain maximum muscle and to see it, because who cares if you are gaining but just getting fat as well is only two things:
1. Lift progressively heavier weights for more reps, same as you do for fatsecret track everything. 5 to 6 days per week if you can.
2. Eat a higher protein diet, eat at slighlty above baseline like 300 calories and watch yourself grow.
3. This tip will not really allow you to grow muscle faster but will allow you to see your gains quicker which is extremely motivating. Try and get lean first then when you get to a bodyfat that you are happy with, then eat slightly above baseline.
Let me know if you have any other questions. In 6 months you should see dramatic dramatic results, in 1 year if you do it properly people will think you are on steroids, this happened to me and I was skinny once too.
posted
01 Aug 2023, 12:39
New_Wayne has submitted 2 posts
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New_Wayne's Recent Food & Exercise
1.562 servings Redcon1 Isotope
3
small
Chicken Drumstick
2 large Egg
Weight Training (Bodybuilding)
Desk Work
Walking (slow) - 2/mph
view diet calendar