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Neka99's Journal

Neka99's Profile |Send a Message | Weight History

showing entries 16 to 20 of 56

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23 October 2023

Happy Mondaaaayyy
Today starts week# 3 for me. I have truly adapted to this lifestyle change. Some weeks my weight may not go down but the NSV (NON SCALE VICTORIES) have been keeping me motivated. I no longer center my day around food, my mental is getting much better. Learning that if I want a better lifestyle change I 1st needed to change my mind. I'm so close to 350, haven't got in the gym but it's coming hopefully this week.

Weigh-in: 362.0 lb

lost so far: 12.5 lb

still to go: 63.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

16 October 2023

HAPPY MONDAAAAYYY!!!
Today starts a new week. Last week wasn't hard at all. I'm happy to see progress and my biggest hurdle is to make sure that I stay on this journey. I want this to be a total lifestyle change instead of something I just do and quit. I'm working on my mental health to hopefully keep from this happening. So far so good. I will celebrate when I'm able to maintain a month. So small victories are my main goal!!!

Weigh-in: 362.5 lb

lost so far: 12.0 lb

still to go: 63.5 lb

Diet followed reasonably well

(2 comments) losing 12.8 lb a week

13 October 2023

Most people are excited for the weekend. Me not so much. In the past the weekends I destroyed whatever progress I made during the week. On top of that I have Beta Thal and I woke up feeling like my blood levels are low. So I caller off work and hopefully I won't have to go in for a blood transfusion. For me this is the real test, that no matter what I stick to not snacking and eating things I shouldn't. I will weigh in on Monday morning with how the weekend went.

Weigh-in: 368.0 lb

lost so far: 6.5 lb

still to go: 69.0 lb

Diet followed reasonably well

add comment losing 15.2 lb a week

10 October 2023

Didn't want to post my weight in here. But I know that in order to regain some type of control I have to do some things I don't want to do. Today I hit reset the worst part is that I get started losing then binge and gain everything back plus more. I have added some new tools this time around. Mainly focusing on my mental health.

Weigh-in: 374.5 lb

lost so far: 0 lb

still to go: 75.5 lb

Diet followed reasonably well

(1 comment)

10 October 2023

Black bean burrito

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