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Neka99's Journal

Neka99's Profile |Send a Message | Weight History

showing entries 11 to 15 of 56

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01 December 2023

December 1st!!!
I'm so proud of myself for making my health a habit. Even tho I gained a few during Thanksgiving, I still worked out and was mindful of what and how much I ate. Since October I went from a 3x shirt to an XL and one pants size down. My main goal is to make my health a lifestyle change. This time around I focus so much on my mental health. This is what I was missing before. Happy Fridaaaaayyyyy to everyone. Waiting til 11 and gonna have me a protein packed breakfast. I don't eat meat so I have to literally pick a few days to load up on protein rich foods.

Weigh-in: 353.5 lb

lost so far: 21.0 lb

still to go: 54.5 lb

Diet followed reasonably well

(3 comments) losing 10.5 lb a week

30 November 2023

Weigh-in: 355.0 lb

lost so far: 19.5 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment losing 8.2 lb a week

27 November 2023

Gained 3lbs during the holiday. Not upset at all because its a lifestyle change it will happen. Today I'm back and ready to jump right back in. I even went to my rowing class on Thanksgiving morning. So I am proud of myself for staying committed. Excited for rowing tonight. Let's not beat ourselves up because even tho I gained 3lbs my clothes sizes are going down. My mobility is much better. Let's have a good week!!!

Weigh-in: 358.5 lb

lost so far: 16.0 lb

still to go: 59.5 lb

Diet followed reasonably well

add comment gaining 1.9 lb a week

16 November 2023

Today I celebrate still sticking to this new lifestyle all while living life. 19.5 lbs down in 5 weeks or so. Overall just sticking to it and not folding everytime something don't go right. I want to amp up my workout, but I still gotta figure that part out.

Weigh-in: 355.5 lb

lost so far: 19.0 lb

still to go: 56.5 lb

Diet followed reasonably well

(1 comment) losing 17.5 lb a week

14 November 2023

Haven't been posting but I am on week #5 of my journey. I'm proud of the lifestyle changes I have made. Proud of how dedicated I have been to sticking with it.

Weigh-in: 360.5 lb

lost so far: 14.0 lb

still to go: 61.5 lb

Diet followed reasonably well

(6 comments) losing 0.5 lb a week

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