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Negative_clash
Negative_clash
Joined January 2011
Posts
34
Following
0
Followers
1
Weight History
Start Weight
256.0 lb
Lost so far:
76.0 lb
Current Weight
180.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
20.0 lb
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Negative_clash's Weight History
view Negative_clash's complete history
Negative_clash's Latest Posts
I Cant stay motivated!!!!
If you're going to try classes, take your time with them or start at home with workout videos first! Self has some really good ones. Go as slow as you need to and in no time, you'll start pushing yourself to go longer and push yourself more. I do one thats an hour long, I started with just 20mins and now I can do the whole thing! If you need a break stop! The last thing you wanna do is pass out in front of the hot instructor!
posted
18 Jan 2012, 18:17
Adding Buddies
How do I confirm people who send me friend requests??
Am I not seeing that button somewhere??
posted
18 Jan 2012, 15:05
I Cant stay motivated!!!!
I am in the exact same boat as you, I lost 40lbs last year and now I am starting to gain some of it back. Pull out some old clothes! A really cute blouse you can't wear anymore or some jeans you gave up on a while back, looking at those all the time is a little help. Remind yourself of how good it felt when you lost that first 30lbs and the memory of how great it felt can be a really good motivator!
posted
18 Jan 2012, 15:03
lifestyle diets?
I agree with the portion control "diet". If you keep trying to limit what you consume you'll evetually get "bored" on rice cakes and grilled chicken. Don't be afraid to eat whatever as long as you're paying attention to how much of it you're eating. Read the labels! It may say "100cal per serving" but theres like 3 servings and the you ate them all at once. Eventually it just becomes second nature and before your know it, you've adapted!
posted
03 Jan 2012, 01:00
Who's sick of chicken?
Chicken can get that way, stupid poultry! >
You can eat meat, it wont kill you. Try steaks. I know everyone says to stay away from the red meat but when you first starting to diet you need variety, later on once youve established a habit of eating healthy you can start limiting. For now try small sirloins or just small cuts. Dont get a Tbone or nothing, and pair it with veggies or over a salad.
posted
15 Dec 2011, 03:02
Negative_clash has submitted 5 posts
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Negative_clash's Recent Food & Exercise
1 serving Chocolate Chip Cookie
1 serving Garden Salad (No Dressing)
1 serving Mixed Vegetables
Weight Training (moderate)
Desk Work
Standing
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