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Nast_tsan
Nast_tsan
Joined June 2014
Posts
215
Following
3
Followers
4
Weight History
Start Weight
220.5 lb
Lost so far:
13.2 lb
Current Weight
207.2 lb
Performance:
losing 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
30.9 lb
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Я мама троих детей. Высокая и симпатичная. А вот до моей идеальной формы никак не дойду. 3 раза в неделю стараюсь посещать фитнес. Работа офисная, сидячая. Как то так.
Nast_tsan's Weight History
view Nast_tsan's complete history
Following
Digitalizator Progressive
only visible to followers
HelgaPskov
last weighin:
losing 0.8 lb a week
Елена Малютина
last weighin:
losing 13.1 lb a week
Nast_tsan's Cookbook
cals: 170kcal | fat: 4.38g | carbs: 26.11g | prot: 7.30g
Диетическая Шарлотка
Шарлотка без муки и сахара с творогом, овсяными хлопьями, корицей и мёдом.
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Nast_tsan's Recent Food & Exercise
4 Котлета Куриная
800 g Гречка Отварная
1
medium
Банан
Desk Work
Walking (moderate) - 3/mph
Cleaning
view diet calendar