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Weight History
showing entries 6 to 10 of 49
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01 February 2024
Woohoooo,,,, 1 bulan ini hanya turun 400gr 🤣.. sabar sabarrr,,, klo dipikir apa ada yg salah ya sama pola diet nya? 🙄
Tapi memang, sebulan ini agak loyoo perdietan nya,, gue rasa mulai jenuh, capek,, 6 bulan diet masih stuck di 10kg turun nya,,, apa terlalu santuyyy.. karna, gue merasa diet ini memang sedang belajar mengatur pola hidup sehat aja.. gue gak sedang berlomba2 dengan siapa pun.. gak sedang terburu buru macem di kejar deadline.. jadiii yaaa bener2 santuyyy... yg penting progres nya jalan,, ada hasil nya udh Alhamdulillah..
Dan, selain jalan pagi,, gue jg udh mulai workout juga,, pegang2 dumble 2kg mah ada laah,,, mungkin ada massa otot yg mekar,, 🤣.. jd gak masyalah lah ya,, yg penting konsisten terussss,, semangatttt terusss...
Capek boleh, bosen boleh,,, tp JANGAN berhenti.. udh gak capek, udh gak bosen,, GASSSPOOLLLL lg donggg.. Yookk bs yookkkk.. 💪🏻💪🏻❤
Weigh-in:
164.0 lb
lost so far:
28.0 lb
still to go:
31.7 lb
Diet followed reasonably well
(9 comments)
losing 0.2 lb a week
01 January 2024
Yuhuuuu... Tahun Baru semangat baruww.. semoga makin semangattt menggapai body goals,,, yg penting sehattt dan bahagiaaa... gapapaaa naik dikit dr bonus diare kmrn.. tapi kan dr hasil bulan lalu mah ya tetep turun lah yaaa... 🤭 Alhamdulillah.. yokk bisa yoookk.. alon alon asal kelakon.. semangat semuaaaa 💪🏻🥰
Weigh-in:
164.9 lb
lost so far:
27.1 lb
still to go:
32.6 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
12 December 2023
Alhamdulillah,,, turun lagiii,, berkah dr diare selama 3 hari 😅.. tapii sungguhh,, gak mau lagiii ya Allah... mau secara sehat2 ajaa,,, turun BB karna sakit itu gak enak gaess.. yokk sehat yookkk.. semoga BB nya tetep turun, yg kmrn ilang gak balik lg yaaa..Aamiin 🤲🏼
😝💪🏻
Weigh-in:
162.3 lb
lost so far:
29.8 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
01 December 2023
Alhamdulillah,, setelah 1 bulan stuck,, bulan ini bs turun walaupun cuma 1.15kg... it's okeyy,, yg penting ada progress. karna bulan ini juga mulai jalan pagi lagii, mungkin ada massa otot jg yg naik,, pinggang sih berasa kecilan 🤭..
Yookkk semangattttt,,, masihhh 16kg lagi menuju body goals.. Bismillahirrahmanirrahim.. 🥰
Weigh-in:
167.8 lb
lost so far:
24.3 lb
still to go:
35.5 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
01 November 2023
Holaaa,,,, nimbang 1 bulan sekali,, dr bulan lalu, naik 300gr,, cenderung stuck sih ya,, it's oke,, nama nya progres , dinikmati saja,,, alon alon asal kelakon. karna bulan ini banyak gak enak badan nya, jd jarang puasa,, Alhamdulillah gak naik banyak,, karna masih di usahakan IF walau gak puasa ibadah.. Tetap semangattt mencapai body goals impian gaessss 💪🏻❤
Weigh-in:
170.4 lb
lost so far:
21.6 lb
still to go:
38.1 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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