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Weight History
showing entries 46 to 50 of 475
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30 September 2014
Still under 150, but seems like I am losing ground (again). Emotionally I feel overextended. Currently I am awash with frustration, futility, apathy/complacence, dismay, and if I am honest enough to admit it-- despair and discouragement. Cognitively I get that I "feel" stuck and that things just aren't improving or really going to improve, and that attitude is one of the biggest obstacles to progress. (I once saw someone wearing a shirt that said, "The man who thinks he can't and the man who thinks he can, both are right..." I don't remember the rest of it, but that part was profound enough to stick with me.) One of the biggest obstacles I think I face personally is feeling largely disorganized. So I need to find a way to start doing that. Yet I feel frustrated also because I feel like sometimes my family just doesn't get it. I can't do this without them, and it doesn't exactly feel like they are helping or even trying to work with me (more in terms of household organization than personal weight management, but I think if I felt things were better there I could focus on improving my diet/ exercise habits).
Weigh-in:
147.0 lb
lost so far:
25.0 lb
still to go:
17.0 lb
Diet followed poorly
(1 comment)
gaining 2.0 lb a week
23 September 2014
The last few weeks have been rough mood wise. Though the difficult times have also provided me further evidence and assurance that I am blessed with great friends and family. It's definitely hard to not get stuck in "Suck City" (the kind of mental tar pit where the primary thing one is aware of is the feeling of pain or loss or emptiness/ unfulfilment). A lot of what is pulling me down is stuff I can not control, though as a friend helped remind me today, I need to not get too far ahead and focus on the here and now. All of this is temporary, no matter how it may feel sometimes. Take care all! BTW, for those celebrating the new civil year this week, shana tova! May it be sweet and prosperous! (For those who don't celebrate the holiday, may you find renewed blessing and hope, may you enjoy the bountiful favor of G-d that is regenerated each and every day!)
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23 September 2014
Weigh-in:
145.0 lb
lost so far:
27.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
13 September 2014
Not really any changes to report. Mood has been interesting lately, but I think things are getting better. Still working on increasing productivity. I've been getting more sleep (also been feeling more tired). The best thing though is that I think I've successfully established a habit of being punctual for getting my daughter to school in the morning. (Or to the bus stop depending on which option I go for.) Yeah! The curse is broken! (Seriously I was tardy almost ALL THE TIME when I went to school. I knew my attendance secretary by name in high school. It feels SOOOO GOOODDDD finally starting to be punctual!!!! So much less stress. I just don't know why it's taken this long to get it.)
Weigh-in:
146.0 lb
lost so far:
26.0 lb
still to go:
16.0 lb
Diet followed N/A
(1 comment)
steady weight
29 August 2014
Meh. Holding steady within this same 5lb range. Haven't been more than 150lb in months (Dec '13 was when I last weighed heavier than that). Progress in other areas. I need better sleep habits. Much better sleep habits. That may be part of what's hurting me now. Eating habits are OK- not stellar, not abominable. If eating habits were graded I'd be a solid C student. Hydration would rank at a B or B+. Sleep is where I'm struggling to maintain a D average. It's back to school, time to make the grade. Other good habits are becoming more second nature, let's see how that changes things next month. Otherwise, I know what my next major focal point is...
Weigh-in:
146.0 lb
lost so far:
26.0 lb
still to go:
16.0 lb
Diet followed N/A
(1 comment)
gaining 1.1 lb a week
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