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Weight History
showing entries 1 to 5 of 12
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09 September 2021
High Protein Black Forest Oats 450 cal
I didn’t have blueberries so I used strawberries instead.
70g Rolled Oats
5g Unsweetened Cocoa Powder
150ml Almond Milk
2 Canderels
2 tbsp low fat plain yoghurt
4 Strawberries
1 Scoop Choc Protein Powder
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07 September 2021
Lean girl loaded fries 😋
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06 September 2021
Blueberry & Strawberry Cheesecake Smoothie - 250 Cal
1/4 cup Blueberries
1/2 cup Strawberries
2 Scoops Nutritech Premium Whey Protein
1 Canderel Stick
30g Medium Fat Plain Cream Cheese
100ml Almond Milk
6 ice cubes
1/2 cup water
(1 comment)
03 September 2021
Protein banana muffins @90 calories per muffin. I had 3.
Carbohydrate 54%
Fat 21%
Protein 25%
(4 comments)
02 September 2021
Rolled Oats, almond milk, blueberries, strawberries, banana and coconut yoghurt. Also had 2 boiled eggs for my protein & fat
(5 comments)
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Mpho Ramohanoe's weight history
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