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Mpho Ramohanoe
Mpho Ramohanoe
Joined September 2020
Posts
12
Following
3
Followers
2
Weight History
Start Weight
138.9 lb
Lost so far:
0 lb
Current Weight
138.9 lb
Performance:
Steady
Goal Weight
127.9 lb
Still to go:
11.0 lb
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Mpho Ramohanoe's Weight History
view Mpho Ramohanoe's complete history
Following
SonwabileSnow
last weighin:
losing 0.4 lb a week
BMthombeni
only visible to followers
CookieBiscuit
last weighin:
losing 2.0 lb a week
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Mpho Ramohanoe's Recent Food & Exercise
1 serving Melba Toast Whole Wheat
0.4 serving Fat Free Cottage Cheese
70 g Dill Cucumber Pickles
Cross Training
Running - 7/mph
High Intensity Interval Training (HIIT)
view diet calendar
