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Michelle20564
Michelle20564
Joined January 2012
Posts
4
Following
0
Followers
1
Weight History
Start Weight
143.0 lb
Lost so far:
13.0 lb
Current Weight
130.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
120.0 lb
Still to go:
10.0 lb
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Michelle20564's Weight History
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Michelle20564's Latest Member Challenges
114
Work out 2x a day 4x a week
status:
Completed
ended:
20 Feb 12
view progress
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Michelle20564's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
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Michelle20564's Recent Food & Exercise
1 serving Dream Dinners Oven Roasted Broccoli
1
small
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
3/4 serving Near East Couscous Mix Roasted Garlic & Olive Oil
Exercise machine (moderate)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
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