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Weight History
showing entries 11 to 15 of 69
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07 November 2021
no idea where 3kg came from suddenly body fat not down enough to justify the weight gaine as muscle mass ... start over and try again think im going to try keto
Weigh-in:
254.6 lb
lost so far:
15.7 lb
still to go:
45.2 lb
Diet followed reasonably well
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gaining 7.2 lb a week
04 November 2021
heading in the wrong direction hopefully its muscle mass assessment this weekend then we shall see not happy but its my own doing.. did allot of weight and leg training almost a size 36 jean again
Weigh-in:
251.5 lb
lost so far:
18.7 lb
still to go:
42.1 lb
Diet followed reasonably well
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gaining 0.4 lb a week
29 October 2021
cheat night
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29 October 2021
finally 1000 cals with time to spare
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26 October 2021
So i have not been to gym lately gained a kilo or two had my first couple of drinks in 4 months ... i am at the least demotivated just not feeling it. So for me its like back to step on this week meal prep no drinks lots of water and etc hopefully i can make it work.
(2 comments)
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