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Melquisedeque1
Melquisedeque1
Joined April 2016
Posts
51
Following
7
Followers
11
Weight History
Start Weight
176.4 lb
Lost so far:
1.1 lb
Current Weight
175.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
20.9 lb
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Melquisedeque1's Weight History
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Following
Liege Argollo.
last weighin:
losing 0.4 lb a week
silvaadriana
last weighin:
losing 5.7 lb a week
danutaa
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Edneymp
last weighin:
losing 9.3 lb a week
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Melquisedeque1's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 515kcal | fat: 31.18g | carbs: 9.64g | prot: 49.29g
Caçarola de Brócolis e Ricota
Caçarola é um utensílio, mas também o nome de pratos que são como guisados, onde carnes cozinham com outros ingredientes,
cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
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Melquisedeque1's Recent Food & Exercise
1 serving Rio Jaguaribe Queijo Coalho
1
slice
Presunto de Peru
1 serving Plus Vita Pão Light 12 Grãos
Walking (slow) - 2/mph
Weight Training (moderate)
Desk Work
view diet calendar