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Marquesj
Marquesj
Joined December 2010
Posts
113
Following
0
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Weight History
Start Weight
198.0 lb
Lost so far:
10.0 lb
Current Weight
188.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
18.0 lb
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Marquesj's Weight History
view Marquesj's complete history
Marquesj's Cookbook
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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Marquesj's Recent Food & Exercise
1 serving Dunkin' Donuts Vanilla Chai (Medium)
6 Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
1 serving Yoplait Original 99% Fat Free Yogurt - Strawberry
Calisthenics (heavy, e.g. pushups)
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar