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Mark_Zoo
Mark_Zoo
Joined October 2008
Posts
139
Following
6
Followers
5
Weight History
Start Weight
249.5 lb
Lost so far:
8.2 lb
Current Weight
241.3 lb
Performance:
losing 2.1 lb a week
Goal Weight
200.0 lb
Still to go:
41.3 lb
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Mark_Zoo's Weight History
view Mark_Zoo's complete history
Mark_Zoo's Latest Member Challenges
160
No Coca Cola Challenge
status:
Completed
ended:
11 Feb 14
view progress
38
An apple a day... or just a nice fruit!
status:
Completed
ended:
10 Feb 14
view progress
view all Mark_Zoo's challenges
Following
arnphawk
last weighin:
losing 0.2 lb a week
Chantazzle
last weighin:
losing 0.0 lb a week
Chickturu
last weighin:
losing 0.3 lb a week
gamermandy
only visible to followers
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Mark_Zoo's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
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Mark_Zoo's Recent Food & Exercise
1 serving Tijuana Flats Coke - Large
1 serving Arby's Potato Cakes (3)
1 serving Arby's Classic Beef 'N Cheddar Burger
Elliptical
Bicycling (slow) - 11/mph
Desk Work
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Mark_Zoo's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all Mark_Zoo's groups