Mantei - Member

Mantei

Joined December 2010

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Following

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Weight History

Start Weight

194.0 lb

Lost so far: 23.6 lb

Current Weight

217.6 lb
Performance: gaining 3.6 lb a week

Goal Weight

200.0 lb

Still to go: 17.6 lb

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

Mantei's Weight History

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Mantei's Latest Member Challenges

Let's lose 10 pounds!!

status:	Completed
ended:	08 Aug 11
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Following

	Sternfan
	last weighin: gaining 7.0 lb a week

	cmj29
	last weighin: steady

	Dallice
	only visible to followers

	ninjachicken06
	last weighin: gaining 1.0 lb a week

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Mantei's Latest Photos

Flight Instructor Duty

in challenge
Let's lose 10 pounds!!
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Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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Mantei's Recent Food & Exercise

	2 Soft Taco with Chicken, Cheese and Lettuce
	1 :custom:1/2 cup, 80 g Publix Red Seedless Grapes
	1 cup Whole Milk
	Weight Training (moderate)
	Desk Work
	Walking (brisk) - 4/mph

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Mantei's Weight History

Mantei's Latest Member Challenges

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Mantei's Latest Photos

Mantei's Cookbook

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