Malageneo - Member

Malageneo

Joined June 2015

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Weight History

Start Weight

182.8 lb

Lost so far: 8.6 lb

Current Weight

174.2 lb
Performance: gaining 1.0 lb a week

Goal Weight

165.3 lb

Still to go: 8.8 lb

Malageneo's Weight History

cals: 156kcal | fat: 9.50g | carbs: 5.30g | prot: 13.97g

Einfach und gut.

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	2 servings Aldi Milch 1,5%
	0.6 serving Nutrytec Labatories Proteinpulver 3Xl
	1 serving Erdnussbutter
	Calisthenics (heavy, e.g. pushups)
	Rowing
	Desk Work