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Weight History
showing entries 6 to 10 of 397
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30 June 2024
The sky was dreary, but I went outside and worked on pulling weeds out of our walkway anyway. Funny thing is that hubby wasn't going to go out until he saw me go out. He thought it was going to rain. He decided to go out to the garden, weed, and pick wild black raspberries. I didn't realize how hot it was until I was already outside. It was only 8:00 am and already 80 degrees! I wound up putting on my neck fan so I could at least get a little bit done. Then I decided to go inside and got worried about hubby being outside. I brought him some water, and saw a couple of large tree branches had torn off one of our red bud trees from the storm last night. I wound up back outside helping hubby clean up the debris for another hour. So glad I checked on him or he would have been out there longer. By the time we were done, both of us were hot, sweaty, and tired. There should be an exercise choice of hot/sweaty yardwork, because I really think I burned extra calories working in sauna like conditions. After lunch, we both took a nap. Guess we're getting old.
(2 comments)
28 June 2024
Today I decided to splurge on breakfast. No reason, except that freckled banana looked good sitting all alone by the fruit. Love bananas when they freckle. Instead of having a banana and peanut butter, I went for my "spa-style" breakfast...Pancakes with banana, nuts, syrup, and whipped cream. Not going to lie. It was good! At least I get more bang for my "spa breakfast" calories than I would a fast food meal. ;) My arthritis kicked in and I really didn't sleep that well last night, so I just watered the garden and took a morning nap. Woke up feeling much better, but my mind was all over the place as to what do I want to do. Settled on cleaning out my catch all chest of drawers, thinking I would find that tiny speaker hubby and I share. Nope, but now I'm organized. Top drawer stationary stuff, second drawer nail stuff with scissors and knives, (Love my knives ever since my dad gave me my first pocket knife when I was a kid.) and the bottom drawer is shoes. Then I straighten out my shoes by the door. Looks really nice.
(1 comment)
26 June 2024
Finally broke through that 148 set point. :) I think the key is to be consistent. Breakfast: 1 fried egg and Joseph's Pita or 1 egg and 1 slice of toast...Morning snack if hungry: 1 piece of fruit....Lunch: a big salad and 1 piece of fruit if still hungry....Supper: Normal (same thing I cook for hubby) - 1 meat/fish, 1 starch, as much vegies as I like....Nighttime snack: 5 green olives. Friday through Sunday is fish/seafood. Yesterday I setup all the Live Love Party Zumba videos I like so I can easily enjoy them. I plan on Zumba at least once per day after lunch. I picked out the following songs that Live Love Party does: Dying Inside, Girl in the Mirror, Material Girl, Havana, Love me Like You, Black Magic, 24k, Closer, Despacito, Rockabye, Dear Future Husband, and Dahil Sa'Yo.
Weigh-in:
147.0 lb
lost so far:
9.1 lb
still to go:
22.0 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
21 June 2024
So, I went back in time to August 2023 with the help of FS by viewing my calendar, putting it in month mode, and clicking back. I had lost weight and was 135! I decided to analyze my diet back then and discovered that I ate a light breakfast, light lunch, normal super, and a small nighttime snack. Breakfast was an egg and 1 slice of toast. Lunch was basically half a sandwich and fruit. (1/2 sandwich = 1 slice bread with peanut butter, pepperoni and lettuce, cheese, or a hard boiled egg.) Dinner was normal and was whatever I made for hubby and myself. My nighttime snack was 4 tea biscuits.
I'm thinking my lunches have gotten big, so I need to go back. I'm thinking the salads for lunch will be more satisfying and closer to the same calories as the light lunch I was having. I also need to go back to the egg and toast breakfast. Why not? I'm blessed with a ton of eggs right now. This will allow me to enjoy dinner with hubby too. I think I'm on a mission now to turn back time. Oh where is Cher when you need her?
(6 comments)
21 June 2024
Didn't realize my arthritis got that bad. I could only do 5 minutes on my stationary bike today. I kept getting twinges of pain, that made me jump. :( Guess I'll have to find something else to do after lunch. To think that when the pain first started, I would get on the bike for 15 minutes to help ease the pain. Now, it causes it. Everyone always says to go for a walk, but they don't understand that walking just irritates it. I guess I should be happy that I can still do the light dance/Zumba videos. Good thing is that I just ate a nice big salad and some ribs for lunch, so my lunch was lighter.
(2 comments)
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