MLoui - Member

MLoui

Joined July 2019

Posts

223

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 15.0 lb

Current Weight

225.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 75.0 lb

I am 79 years old. Married with 2 grown children and 1 granddaughter I live in a retirement village in Lancaster County, PA. I have been a diabetic with a heart valve condition, too. My friend and I enjoy taking village mini bus trips, restaurants, farmers markets, grocery stores, etc. I need to loose weight and exercise more. I need to get my blood sugar levels down I am now averaging about 250 up from about 126 Any help would be great

MLoui's Weight History

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MLoui's Latest Member Challenges

Trashed to Decluttered 2024 #3

status:	Completed
ended:	19 Feb 24
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Daily Accountability 2021-#38

status:	Completed
ended:	20 Sep 21
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MLoui's Latest Posts

Doctor's Appontment
Let me start off by saying that I am a diabetic for 12 years. Had my doctor's appointment with a new doctor. She was real please with my blood work result from June. Blood Sugar(A1C) down from 10.9 to 6.9; loss 20 pounds; lowered my Levemir Flex Pen down from 24 units to 20 units once a day. My diabetes has not given me any problems.
I showed her a print out of my Fat Secret food record. She was impressed and had not seen anything quite like this. Told me to continue. This has been a HAPPY Day for me.

posted 01 Sep 2021, 22:29

Intermittent Fasting 14:10
My weight has flat line this month; even though my diet hasn't changed this month. I am following my doctor's recommendations because I am diabetic and need to limit my carbs to 90 per day; and keep my sugar down. This has improved my fasting sugar in the morning. Fatsecret helps me record my daily food intake. It does take a little effort to weigh and measure food. But I need to get my weight down and also my A1C down. I find I am sleeping better and have more energy. No more junk food

posted 17 Jul 2021, 08:22

MLoui has submitted 2 posts