I am 79 years old. Married with 2 grown children and 1 granddaughter I live in a retirement village in Lancaster County, PA. I have been a diabetic with a heart valve condition, too. My friend and I enjoy taking village mini bus trips, restaurants, farmers markets, grocery stores, etc. I need to loose weight and exercise more. I need to get my blood sugar levels down I am now averaging about 250 up from about 126 Any help would be great
|