Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MI ESTRADA
MI ESTRADA
Joined August 2016
Posts
252
Following
67
Followers
58
Weight History
Start Weight
192.9 lb
Lost so far:
13.8 lb
Current Weight
179.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
13.8 lb
Follow
MI ESTRADA's Weight History
view MI ESTRADA's complete history
Following
Silnara
last weighin:
losing 0.5 lb a week
Suzane Guimarães
last weighin:
losing 3.1 lb a week
satoshif
last weighin:
losing 0.1 lb a week
CFRUTEIRO
last weighin:
losing 0.2 lb a week
view all
MI ESTRADA's Cookbook
cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
cals: 187kcal | fat: 16.53g | carbs: 5.61g | prot: 5.98g
Crackers
Bolachinhas crocantes.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 126kcal | fat: 6.20g | carbs: 15.66g | prot: 3.62g
Bolo de Banana Paleo
Comer sem peso na consciência.
cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
view complete cookbook
Other Related Links
Members
Members
Forums
MI ESTRADA's Recent Food & Exercise
1 serving Brasil Frutt Amêndoa Torrada e Salgada
100 g Legumes Salteados
100 g Carne Moída
Walking (moderate) - 3/mph
Desk Work
Hiking
view diet calendar