Luke Skywalkerr

Joined August 2018

Posts

115

Following

Followers

188

Weight History

Start Weight

270.3 lb

Lost so far: 48.7 lb

Current Weight

221.6 lb
Performance: losing 2.1 lb a week

Goal Weight

172.0 lb

Still to go: 49.6 lb

Junho de 2019: 122kg.
Novembro 2021: 77,7.

Emagrecimento saudável concluído com sucesso. Apenas dieta, caminhada e corrida; e, atualmente, musculação. Sem cirurgia e remédios - acredite, é possível!

Iniciando dieta de transição + bulking dia 22/11/21.

Luke Skywalkerr's Weight History

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Following

	biiahsilva02
	last weighin: losing 3.1 lb a week

	melissataso
	last weighin: losing 0.8 lb a week

	vebarreto
	last weighin: losing 3.1 lb a week

	mlcamorim
	last weighin: steady

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Luke Skywalkerr's Recent Food & Exercise

	1.2 :custom:18s g Qualitá Nozes sem Casca
	1 1/8 :custom:36s g Muscle Definition Whey
	72 g Beterrabas
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Desk Work

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Luke Skywalkerr's Weight History

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Luke Skywalkerr's Recent Food & Exercise