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Lo_Mac
Lo_Mac
Joined September 2013
Posts
57
Following
1
Followers
2
Weight History
Start Weight
172.0 lb
Lost so far:
7.5 lb
Current Weight
164.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
150.0 lb
Still to go:
14.5 lb
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Lo_Mac's Weight History
view Lo_Mac's complete history
Following
repsgoddess
last weighin:
losing 1.2 lb a week
Lo_Mac's Cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook
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Lo_Mac's Recent Food & Exercise
1 serving Vega Protein & Greens
3/4 serving La Banderita Carb Counter Soft Taco Flour Tortillas
2 tbsps Low Calorie Caesar Dressing
Weight Training (Bodybuilding)
Conditioning exercise (health club)
Housework
view diet calendar