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Lilianellen
Lilianellen
Joined March 2014
Posts
251
Following
84
Followers
28
Weight History
Start Weight
308.6 lb
Lost so far:
57.1 lb
Current Weight
251.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
196.2 lb
Still to go:
55.3 lb
Follow
41 год, 173 см. LCHF
Lilianellen's Weight History
view Lilianellen's complete history
Following
Коралин Браун
last weighin:
losing 1.4 lb a week
leo zvo
last weighin:
gaining 0.6 lb a week
oks@nk@
last weighin:
losing 0.2 lb a week
Calmnesss
last weighin:
losing 2.3 lb a week
view all
Lilianellen's Cookbook
cals: 135kcal | fat: 3.11g | carbs: 11.77g | prot: 19.92g
Шоколадный Мусс
Шоколадный мусс на основе обезжиренного творога.
cals: 198kcal | fat: 1.84g | carbs: 39.16g | prot: 6.13g
Манник
Пирог из манной крупы.
cals: 113kcal | fat: 0.98g | carbs: 14.75g | prot: 11.00g
Суп из Кальмаров
Очень простое и быстрое блюдо.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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Lilianellen's Recent Food & Exercise
1 serving Хан Буз Салат Витаминный
1 serving Простоквашино Молоко 2,5%
1 1/2 servings Хан Буз Буузы
Desk Work
Housework
Walking (moderate) - 3/mph
view diet calendar