Lilianellen - Member

Lilianellen

Joined March 2014

Posts

251

Following

Followers

Weight History

Start Weight

308.6 lb

Lost so far: 57.1 lb

Current Weight

251.5 lb
Performance: losing 0.4 lb a week

Goal Weight

196.2 lb

Still to go: 55.3 lb

41 год, 173 см. LCHF

Lilianellen's Weight History

	lia-osteo
	last weighin: gaining 0.3 lb a week

	nancy ya
	last weighin: gaining 0.5 lb a week

view all

cals: 135kcal | fat: 3.11g | carbs: 11.77g | prot: 19.92g

Шоколадный мусс на основе обезжиренного творога.

cals: 198kcal | fat: 1.84g | carbs: 39.16g | prot: 6.13g

Пирог из манной крупы.

cals: 113kcal | fat: 0.98g | carbs: 14.75g | prot: 11.00g

Очень простое и быстрое блюдо.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Хан Буз Салат Витаминный
	1 serving Простоквашино Молоко 2,5%
	1 1/2 servings Хан Буз Буузы
	Desk Work
	Housework
	Walking (moderate) - 3/mph