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Weight History
showing entries 6 to 10 of 31
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09 January 2012
Weigh-in:
307.0 lb
lost so far:
33.0 lb
still to go:
137.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
05 January 2012
Staying on track with food - still need to work on exercising but very happy with the way 2012 is going so far!
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04 January 2012
So today I snacked a little too much, almonds, fruitsations and harvest cheddar sun chips, all little packages - but too much for one day.
I am proud that I came home and made a salad! I cannot remember the last "at home" salad I made. Loving that I am using groceries in my house instead of going to the work cafeteria, fast food!
Feeling stronger about 2012 being MY year!
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03 January 2012
Jan 3rd - ate reasonably well - need to get more into my exercise though.
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02 January 2012
Well day 2 and I am down 2 pounds. Pretty sure it was the combination of chinese food and drinking on New Years Eve that had me "up" in weight - but it is a loss and I'll take it! :-)
Since I was off work yesterday and today - it is easy to follow. But I am going to establish some rules when I am at work!
1) - no buying my breakfast (tim hortons, fast food or cafeteria)
2) - no buying drinks (iced tea, lemonade, pop)
3) - no vending machine snacks - if you didn't pack it...don't buy it!
4) - no buying lunch (fast food or cafeteria)
5) - no buying dinner on the way home from work (eat what you have at home!!)
This will save calories AND money!!!
So with that...I am heading to the kitchen to make some items for the work week ahead.
Weigh-in:
310.0 lb
lost so far:
30.0 lb
still to go:
140.0 lb
Diet followed 100%
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losing 14.0 lb a week
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