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Lelih
Lelih
Joined October 2013
Posts
38
Following
25
Followers
37
Weight History
Start Weight
200.2 lb
Lost so far:
30.4 lb
Current Weight
169.8 lb
Performance:
losing 6.2 lb a week
Goal Weight
149.9 lb
Still to go:
19.8 lb
Follow
Seguindo low carb.
Lelih's Weight History
view Lelih's complete history
Following
Lu_leoninaa
last weighin:
steady
vivyfonseca
last weighin:
gaining 0.8 lb a week
resbu
last weighin:
losing 0.1 lb a week
leticiafaustino
last weighin:
losing 0.5 lb a week
view all
Lelih's Cookbook
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 208kcal | fat: 7.65g | carbs: 17.98g | prot: 17.60g
Sopa de Abóbora
Uma boa opção para o jantar ou para uma refeição leve nos dias frios.
cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g
Lasanha de Abobrinha
Lasanha low carb.
cals: 27kcal | fat: 0.76g | carbs: 5.07g | prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
cals: 18kcal | fat: 0.00g | carbs: 2.25g | prot: 2.05g
Mousse de Mentirinha
É leve como mousse, mas não chega nem perto das calorias de uma mousse.
view complete cookbook
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Lelih's Recent Food & Exercise
1 cup shredded or chopped Salada Verde Mista
200 g Pernil Assado
100 g Couve Manteiga Refogada
Desk Work
Sitting
Standing
view diet calendar