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Weight History
showing entries 1 to 5 of 9
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28 February 2022
I'm really tired of this cycle of starts left in half, and my weight being stalled. This time I'm doing something I haven't yet completed -except for my anorexic period- so I'm testing my deciciveness. Having had some difficult days with my fatty liver (I was in pain and very weak), I did an obligatory 3 day fast, and that's what I'll continue with. In my feeding days I'll be having light foods, mostly greens. So I see that it was the pain that finally motivated me, as well as not being functional. I hope luck to everyone in our goals!
P.S. How egoistic this weight thing seems to me, concidering those at war around the world... anyway (Peace)
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19 February 2022
Hello everybody!
Today as I was searching for some music on my laptop I ran into a so-called "weight-loss subliminal". It is supposed to install certain messages in your brain aiding weight-loss. I looked at the comments and realized there's a whole community around those,it's a "thing". It did listen to it, althought you could only hear k-pop music.
So, I am wandering, does someone have any experience with that? It sounds too simplistic to do work, but ... I don't know
(2 comments)
16 February 2022
I'm back, and my scale is back as well! I bought batteries yesterday and yes, it's alive!
It seems I've lost 1 kg but it's possibly 2 or 3, 'cause I went through some respectful fasting this past month. My binging episodes at least don't include many carbs, and what I do is letting myself indulge to food with the least consequenses.
Reading the number on the scale, I was taken aback. I expected the digit to be much higher, only having been consulting my mirror for the past months. Part of the problematic equation is my age (40) and skipping exersize, which led to reshaping my body and adding some mass to my hips, something that triggers severely my body image issues.
I had a 2 and a half day fast a week ago and it was miraculous, but I lack the motivation to repeat it, or so it seems. I try not to get too tough towards myself though, because the basis of all this is well-being and not self-punishment.
I'm happy my scale is back! I can deceive me, but this machinery won'1! Love you all!
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
16 January 2022
Happy Sunday everybody!
I am starting an open-ended water fast today, is there anyone out there who would like to join me?
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12 January 2022
It's been 2 days that I'm infatuated with this carb-addiction doc, Dr Cywes. Addressing this whole matter as an addiction is a view that I painfully agree with. I have some history of substance abuse (till 3 years prior to today) and realise that I keep self-medicating with food, this broadly accepted drug. Food is not addictive for everyone but it can be for many of us including me. Till now there's only one minor point I disagree with dr Cywes with, but the profound majority of his view was almost an apocalypse for me, he put the obvious together in front of my eyes and makes me more confident for finally reaching a solution. I genuinely recommend his lectures my friends, Good Luck to us all!
(2 comments)
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