Lahla - Member

Lahla

Joined June 2015

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Weight History

Start Weight

208.3 lb

Lost so far: 25.4 lb

Current Weight

183.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

149.9 lb

Still to go: 33.1 lb

Lahla's Weight History

	sscret
	last weighin: gaining 0.8 lb a week

	N28N10N87
	last weighin: gaining 1.4 lb a week

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cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas leves para a dieta.

cals: 235kcal | fat: 1.33g | carbs: 29.27g | prot: 28.10g

Lanche para ganho de massa magra.

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

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	150 g Batata Doce Cozida
	2 servings Yoki Farofa Pronta
	1 medium Sobrecoxa de Frango (Pele Não Consumida)
	Desk Work
	Hiking
	Housework