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Weight History
showing entries 41 to 45 of 256
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21 June 2024
*Ketone Strip Mid-Dark* about 18 net carbs yesterday, 2060 cals.
Weigh-in:
207.9 lb
lost so far:
12.1 lb
still to go:
77.9 lb
Diet followed reasonably well
add comment
losing 9.1 lb a week
20 June 2024
<20net yesterday, about 2,000cals, <7k steps. no dark urine strip as of morning.
Weigh-in:
209.2 lb
lost so far:
10.8 lb
still to go:
79.2 lb
Diet followed reasonably well
add comment
gaining 9.1 lb a week
19 June 2024
*dark ketone strip day 1* <14 net carbs yesterday, about 2,200 cals, 7.5k steps
Weigh-in:
207.9 lb
lost so far:
12.1 lb
still to go:
77.9 lb
Diet followed reasonably well
add comment
losing 13.3 lb a week
18 June 2024
14 net carbs yesterday, 2,600 cals, 7.5k steps
Weigh-in:
209.8 lb
lost so far:
10.2 lb
still to go:
79.8 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
17 June 2024
1,700 cals, 6k steps, 13 net carbs yesterday
Weigh-in:
209.4 lb
lost so far:
10.6 lb
still to go:
79.4 lb
Diet followed reasonably well
add comment
gaining 2.5 lb a week
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LaShrebeka_BeastMode's weight history
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