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Weight History
showing entries 31 to 35 of 256
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09 July 2024
*keto day 7* 22net carbs yesterday, about 2,300 cals, 7k steps
Weigh-in:
207.6 lb
lost so far:
12.4 lb
still to go:
77.6 lb
Diet followed reasonably well
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losing 18.9 lb a week
08 July 2024
didn't track super well yesterday. some bites of sweets at a party, about 5k steps
Weigh-in:
210.3 lb
lost so far:
9.7 lb
still to go:
80.3 lb
Diet followed reasonably well
add comment
gaining 16.1 lb a week
07 July 2024
*keto day 6* did not track at a July 4th party last night but still had urine ketone readings in the evening. proud of how I did. scale on uneven flooring, not sure I trust it.
Weigh-in:
208.0 lb
lost so far:
12.0 lb
still to go:
78.0 lb
Diet followed reasonably well
add comment
gaining 10.5 lb a week
06 July 2024
*keto day 5* 18net carbs, closer to 3,000 cals, 6.5 k steps yesterday. handled my husband's birthday without breaking my carb count or having any ice cream!
Weigh-in:
206.5 lb
lost so far:
13.5 lb
still to go:
76.5 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
05 July 2024
*keto day 4* fasted till 1pm, 2,300 ish cals, 21 net carbs, 8.5k steps
Weigh-in:
207.1 lb
lost so far:
12.9 lb
still to go:
77.1 lb
Diet followed reasonably well
add comment
losing 6.3 lb a week
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LaShrebeka_BeastMode's weight history
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