LUANAHOLANDA - Member

LUANAHOLANDA

Joined October 2015

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Weight History

Start Weight

138.2 lb

Lost so far: 0.4 lb

Current Weight

137.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 16.5 lb

LUANAHOLANDA's Weight History

	Aline Prestes
	last weighin: gaining 0.0 lb a week

	Schiavon_Slim
	last weighin: gaining 0.7 lb a week

	carlos 313131
	last weighin: gaining 0.6 lb a week

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1 published recipe

cals: 18kcal | fat: 0.45g | carbs: 2.69g | prot: 0.91g

Alimento nutritivo feito na airfryer.

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	100 g Moqueca de Peixe
	50 g Arroz Branco (Cozido)
	0.35 :custom:70 ml Piracanjuba Leite Desnatado
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Hiking