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LK1998
LK1998
Joined June 2008
Posts
819
Following
0
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0
Weight History
Start Weight
162.0 lb
Lost so far:
12.0 lb
Current Weight
150.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
5.0 lb
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LK1998's Weight History
view LK1998's complete history
LK1998's Cookbook
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook
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LK1998's Recent Food & Exercise
1 serving Trader Joe's Greek Style Nonfat Yogurt - Plain
1 serving Trader Joe's Unsweetened Organic Acai Puree Packets
3 oz Strawberries
Exercise machine (moderate)
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
view diet calendar