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LHS
LHS
Joined January 2011
Posts
10
Following
0
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0
Weight History
Start Weight
144.0 lb
Lost so far:
7.6 lb
Current Weight
151.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
31.6 lb
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LHS's Weight History
view LHS's complete history
LHS's Cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook
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LHS's Recent Food & Exercise
1
medium
Bananas
2 tbsps Smooth Peanut Butter (with Salt)
1 serving Dave's Killer Bread Organic Bread Powerseed
Desk Work
Walking (slow) - 2/mph
Badminton
view diet calendar