LEOR27 - Member

LEOR27

Joined November 2017

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Weight History

Start Weight

249.1 lb

Lost so far: 0 lb

Current Weight

249.1 lb
Performance: Steady

Goal Weight

209.4 lb

Still to go: 39.7 lb

LEOR27's Weight History

	suriancampos
	last weighin: gaining 0.9 lb a week

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 78kcal | fat: 4.84g | carbs: 7.28g | prot: 1.37g

Deliciosos cookies.

cals: 247kcal | fat: 18.81g | carbs: 12.01g | prot: 5.93g

Um bolo com coco e requeijão.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

view complete cookbook

	1 serving Pérgola Vinho Tinto Suave
	2 tbsps Óleo de Coco
	0.3 medium Pimentão Vermelho
	Desk Work
	Walking (moderate) - 3/mph
	Weight Training (moderate)