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LDates
LDates
Joined November 2009
Posts
222
Following
4
Followers
4
Weight History
Start Weight
201.0 lb
Lost so far:
3.0 lb
Current Weight
198.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
48.0 lb
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LDates's Weight History
view LDates's complete history
Following
Jeff21up
last weighin:
losing 1.1 lb a week
shrimpngrits
last weighin:
losing 0.1 lb a week
CryCry
last weighin:
N/A
fishbortion
last weighin:
losing 1.1 lb a week
LDates's Cookbook
cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
cals: 44kcal | fat: 0.19g | carbs: 11.58g | prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
cals: 237kcal | fat: 18.10g | carbs: 12.66g | prot: 9.06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook
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LDates's Recent Food & Exercise
1
small
Oranges
2 servings Light String Cheese
35 Almonds
Housework
Desk Work
Driving
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