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Klukshu
Klukshu
Joined March 2011
Posts
83
Following
0
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Weight History
Start Weight
139.8 lb
Lost so far:
7.2 lb
Current Weight
147.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
125.0 lb
Still to go:
22.0 lb
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Klukshu's Weight History
view Klukshu's complete history
Klukshu's Latest Member Challenges
64
Two Pounds a Week
status:
Completed
ended:
12 Dec 11
view progress
48
Sexy Summer Challenge
status:
Completed
ended:
23 May 11
view progress
view all Klukshu's challenges
Klukshu's Cookbook
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook
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Klukshu's Recent Food & Exercise
4
cups
black coffee
1
large
gala apple
3 servings Just Almonds crunchy almond butter
Desk Work
Sitting
Running (jogging) - 5/mph
view diet calendar